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Use the slider to describe how the image makes you feel
Deep breaths increase the level of oxygen in the brain and help us think more clearly. Before we progress, ask yourself one question: Can I view a situation from different perspective? Try to reinterpret the images and record any change in emotion using the slider feature.
Staying in control of our emotions allows us to act rationally. Overcoming negative feelings can also help improve our overall wellbeing. Reevaluate negative circumstances by approaching the situation from a different perspective!
Three images. Three seconds. Three emotions. Learn how to control your feelings. Curious?
"If you’re overwhelmed by negative thoughts, a cognitive reappraisal can help you regain control."Dr. Todd Kashdan
Three images. Three seconds. Three emotions. Learn how to control your emotions. Ready?