We almost died of laughter!"

"Ha! They'll never find me here!"

"Today we move into our new home!"

View first image

Use the slider to describe how the image makes you feel

We almost died of laughter!" "Ha! They'll never find me here!" "Today we move into our new home!"

Negative

Positive

Take a deep breath…

…and slowly exhale

Deep breaths increase the level of oxygen in the brain and help us think more clearly. Before we progress, ask yourself one question: Can I view a situation from different perspective? Try to reinterpret the images and record any change in emotion using the slider feature.

Your Emotions Have Increased Positively by #POINTS# Points.

Staying in control of our emotions allows us to act rationally. Overcoming negative feelings can also help improve our overall wellbeing. Reevaluate negative circumstances by approaching the situation from a different perspective!

"If you’re overwhelmed by negative thoughts, a cognitive reappraisal can help you regain control."

Dr. Todd Kashdan

Three images. Three seconds. Three emotions. Learn how to control your emotions. Ready?

Start exercise

The exercise takes about 4 minutes

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