By clarifying our personal values, we possess a stronger foundation to make the difficult choices about how to spend our time, energy, and resources to explore and innovate.
Todd Kashdan
Five seconds. Two values. What does your gut feeling tell you? Letting your instincts guide you, choose the personal value that is most important to you in each round.
Did the result come as a surprise? The exercise is the first step towards improved distress tolerance. Take note of the values for the future. They show what is important in your life and help you set the right priorities.
