Choose a value to continue

By clarifying our personal values, we possess a stronger foundation to make the difficult choices about how to spend our time, energy, and resources to explore and innovate.

Todd Kashdan

Five seconds. Two values. What does your gut feeling tell you? Letting your instincts guide you, choose the personal value that is most important to you in each round.

The exercise takes about 4 minutes

Your Five Most Important Values Are …
    Did the result come as a surprise? The exercise is the first step towards improved distress tolerance. Take note of the values for the future. They show what is important in your life and help you set the right priorities.
    We Are Curious to Hear Your Feedback

    How did you like the exercise? Your answers to the questions help us to improve the program for you.

    Will you make use of the exercise in your everyday life?



    Did you find the exercise helpful?

    Not at all

    Yes, very

    This site is optimized for portrait mode. Please tilt your device for the best possible viewing experience!